Black raisin (250gm) rich in iron

🌟 Sweetness That Heals, Not Harms.

Naturally sun-dried and free from added sugars or preservatives, Health and Whole Black Raisins are a soft, juicy source of natural iron, antioxidants, and dietary fiber. Their deep black color signals rich mineral content, especially useful in supporting healthy hemoglobin levels and reducing fatigue.

✅ Iron-Rich | Naturally Sweet | No Preservatives | High in Antioxidants | 100% Natural

📊 Nutritional Goodness (Per 100g Approx):

• Iron: ~1.9–2.6mg

• Natural Sugars: ~60g (fructose & glucose)

• Dietary Fiber: ~4g

• Potassium, Magnesium & Vitamin B6

🍽️ How to Use

• 🥄 Soak overnight and eat in the morning (for better iron absorption)

• 🍚 Add to porridge, kheer, oats, or smoothies

• 🧁 Use in baking, trail mixes, or dry fruit laddoos

• 🥗 Sprinkle over salads, yogurt, or warm milk