Walnut Kernels (Acid Free, Natural Brown, 500 gms)

₹950.00

💚 Why You’ll Love Them

Grown by Kasmir farmer Gulzar Ahmed – Shopian Village – highest oil content – the reason we eat walnuts

🧠 Supports Brain & Nerve Health with Omega-3
🩺 Heart-Healthy Fats & Antioxidants
🧘‍♂️ Good for Gut & Metabolism – acid-free and easier to digest
🌾 Rich in Plant-Based Protein & Fiber
🍽️ Neutral, Nutty Flavor – Not Bitter or Harsh

🌟 Nature’s Brain Food. Pure & Powerful.

Crunchy, earthy, and deeply nourishing—Health and Whole Walnut Kernels are acid-free, naturally grown, and rich in omega-3 fatty acids. Carefully selected for their clean, brown skins and pure taste, these walnuts deliver brain-boosting nutrition in every handful, without bitterness or harshness.

✅ Acid-Free | Natural Brown | Omega-3 Rich | Raw & Unprocessed | Vegan-Friendly

📊 Nutritional Snapshot (Per 100g Approx):

Calories: ~650
Protein: 15g
Healthy Fats: 65g (rich in Omega-3)
Fiber: 7g
Magnesium, Copper, Manganese, Vitamin E
Plant Antioxidants (polyphenols & melatonin)

💡 Acid-free walnuts are gentler on the stomach and taste cleaner

🍽️ How to Enjoy Walnut Kernels

Soak. Snack. Support.

🧠 Eat 3–4 soaked walnut halves in the morning or as an evening brain snack
🥣 Add to oats, salads, or trail mix for crunch and nutrients
🥛 Blend into smoothies or nut butters
🍪 Use in baking—cookies, brownies, or granola
🍛 Top yogurt, kheers, or rice bowls for healthy fat

📌 Soaking overnight enhances digestibility and reduces tannins.

🔖 Why Choose Health and Whole?

At Health and Whole, we hand-select acid-free, natural brown walnut kernels—sourced without chemicals or artificial drying. Carefully cleaned, never bleached, and naturally preserved for peak nutrition.