Flaxseeds – rich in 0mega 3 100gm –

🌟 Tiny Seeds, Big Nutrition

Discover the power of Health and Whole Flax Seeds – one of nature’s richest sources of plant-based omega-3s, fiber, and antioxidants. Our flax seeds are 100% natural, non-GMO, and carefully selected to deliver maximum health benefits in every spoonful. Whether eaten whole or ground, these little seeds pack a serious nutritional punch.

✅ 100% Natural | Vegan | Gluten-Free | High in Omega-3 | No Preservatives

📊 Nutritional value (Per 28g / 1 oz):

• Calories: ~150

• Protein: 5g

• Fat: 12g (mostly healthy fats)

• Fiber: 8g

• Omega-3 ALA: 6,000+ mg

• Lignans: Natural phytoestrogens for cellular protection

• Rich in: Magnesium, Iron & B Vitamins

💡 A Daily Dose of Wellness in Every Spoon

🥄 How to Use Flax Seeds

Grind. Mix. Nourish.

• 🥣 Blend into smoothies or shakes

• 🥗 Sprinkle on oatmeal, yogurt, or salads

• 🍞 Bake into breads, muffins, cookies

• 🥄 Use as flax egg (1 tbsp flax + 3 tbsp water) for vegan baking

• 🥤 Add to detox drinks with lemon, ginger, or cucumber