🌟 Ancient Grain. Powerful Nutrition.

Experience the wholesome goodness of Health and Whole Bajra, a time-tested ancient grain rich in fiber, protein, and essential minerals. Bajra is naturally gluten-free and a great source of energy, perfect for supporting heart health, digestion, and sustained vitality.

✅ 100% Natural | Gluten-Free | High Fiber | Rich in Iron & Magnesium

📊 Nutritional Snapshot (Per 100g Approx):

Calories: ~350
Protein: 11g
Fiber: 8g
Fat: 5g
Iron: 8mg
Magnesium, Phosphorus, Potassium
Low Glycemic Index – Supports healthy blood sugar levels

💡 Naturally nourishing for everyday strength and stamina

🍽️ How to Use Whole Bajra

Soak. Cook. Enjoy.

🍚 Cook like rice or dal for hearty meals
🫓 Grind into flour for rotis, bhakris, or pancakes
🥣 Use in porridges or khichdi for a nutritious breakfast
🥗 Add to salads or soups for extra texture and nutrition

🔖 Why Choose Health and Whole?

At Health and Whole, we bring you ancient grains with modern purity. Our Whole Bajra is carefully cleaned and minimally processed to keep its natural flavor and nutritional benefits intact.

🌿 Chemical-Free | 🌾 Ethically Sourced | 🧪 Quality Tested