Barnyard Millet (500Gm)
₹130.00
π Why Youβll Love It
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πΎ Naturally Gluten-Free β Easy to digest and gut-friendly
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πͺ High Fiber Content β Keeps you full, supports metabolism
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π©Ί Low GI Grain β Ideal for blood sugar management
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π§ Perfect for Clean, Traditional Diets
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β¨ Quick Cooking & Light Texture β Great for daily meals
π Pure Grain. Ancient Strength.
Introducing Health and Whole Barnyard Millet (Unpolished) β a naturally gluten-free, fiber-rich grain known for its light texture and quick cooking time. Sourced from traditional farms and left unpolished to retain all its natural fiber and nutrients, this millet is a perfect alternative to rice for those seeking clean, wholesome eating.
β 100% Natural | Unpolished | Gluten-Free | High Fiber | Diabetic-Friendly
π Nutritional Snapshot (Per 100g Approx):
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Calories: ~350
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Protein: 6g
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Fiber: 10g
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Fat: 3g
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Iron: 4mg
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Calcium: 20mg
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Magnesium, Phosphorus, Zinc
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Low Glycemic Index β Ideal for sugar-conscious diets
π‘ A light yet filling grain for everyday wellness
π½οΈ How to Use Barnyard Millet
Rinse. Cook. Nourish.
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π Use as a rice substitute in khichdi, pulao, or curd rice
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π₯£ Make millet pongal or upma for a light, satisfying breakfast
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π₯ Add to salads or soups for added texture and nutrients
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π Use in fasting (vrat) recipes β light and easy on the stomach
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π Grind into flour for rotis or baking blends
π Soaks and cooks quickly β ready in 15β20 minutes!
π Why Choose Health and Whole?
At Health and Whole, we bring you ancient grains in their purest form. Our unpolished Barnyard Millet is free from chemicals and refined processingβpreserving taste, fiber, and nutrition just as nature intended.
πΏ Naturally Grown | πΎ Unrefined & Unpolished | π§ͺ Lab-Tested Purity
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