Singhara aata (chestnut flour) – 500gm
₹180.00
gluten‑free, naturally sweet flavor, good fibre and B‑vitamins, low in fat and cholesterol.
Nutritional Values (per 100 g chestnut flour)
Energy (Calories / kJ):
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~348 kcal (~1 460 kJ)
Macronutrients:
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Carbohydrates: 69–74 g (of which sugars: ~13–18 g)
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Dietary Fiber: ~9–10 g
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Protein: ~6 g (range: 3.7–7.2 g)
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Total Fat: 3.6–4.4 g (saturated ~0.6–0.9 g)
Minerals & Micronutrients:
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Potassium: ~847–1 010 mg
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Magnesium: ~62–67 mg
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Iron: ~3.2 mg
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Phosphorus: ~164 mg
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Also contains B‑vitamins (B1, B2, B3, B6), folate (~215 µg), zinc (~0.9 mg)
Additional Info:
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Glycemic Index: ~65 (medium‑high)
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Cholesterol: 0 mg (plant‑based no cholesterol)
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