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Morniga lentil soup - best dinner option - 5 cups

Morniga lentil soup – best dinner option – 5 cups

₹100.00

✅ Key Health Benefits:

High in plant protein (lentils + moringa)
Excellent source of fiber
Supports iron intake (especially important for vegetarians)
Contains anti-inflammatory and antioxidant compounds
Low in saturated fat

Categories: All, Clean Sips

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Moringa , lentils, black pepper , chaat masala, salt

🍲 Moringa Lentil Soup – Nutrition (Per Serving)

Nutrient	Amount per Serving	% Daily Value (approx.)
Calories	~180–220 kcal	—
Protein	11–13 g	~20–25%
Fat	5–7 g	~8–10%
Carbohydrates	25–30 g	~9–10%
– Fiber	7–9 g	~25–35%
Calcium	~100–150 mg	~10–15%
Iron	~3–4 mg	~15–20%
Magnesium	~60–80 mg	~15–20%
Potassium	~400–500 mg	~10–12%
Vitamin A	~600–800 IU	~10–15%
Vitamin C	~10–15 mg	~10–15%

✅ Key Health Benefits:

High in plant protein (lentils + moringa)
Excellent source of fiber
Supports iron intake (especially important for vegetarians)
Contains anti-inflammatory and antioxidant compounds
Low in saturated fat

If you used fresh moringa leaves instead of powder, or added other vegetables (like carrots or spinach), the vitamin A and C content would increase.

Want a version optimized for weight loss, muscle building, or a diabetic-friendly version?

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