Barnyard Millet (500Gm)

🌟 Pure Grain. Ancient Strength.

Introducing Health and Whole Barnyard Millet (Unpolished) – a naturally gluten-free, fiber-rich grain known for its light texture and quick cooking time. Sourced from traditional farms and left unpolished to retain all its natural fiber and nutrients, this millet is a perfect alternative to rice for those seeking clean, wholesome eating.

✅ 100% Natural | Unpolished | Gluten-Free | High Fiber | Diabetic-Friendly

📊 Nutritional Snapshot (Per 100g Approx):

• Calories: ~350

• Protein: 6g

• Fiber: 10g

• Fat: 3g

• Iron: 4mg

• Calcium: 20mg

• Magnesium, Phosphorus, Zinc

• Low Glycemic Index – Ideal for sugar-conscious diets

💡 A light yet filling grain for everyday wellness

🍽️ How to Use Barnyard Millet

Rinse. Cook. Nourish.

• 🍚 Use as a rice substitute in khichdi, pulao, or curd rice

• 🥣 Make millet pongal or upma for a light, satisfying breakfast

• 🥗 Add to salads or soups for added texture and nutrients

• 🍜 Use in fasting (vrat) recipes – light and easy on the stomach

• 🍞 Grind into flour for rotis or baking blends

📌 Soaks and cooks quickly – ready in 15–20 minutes!

🔖 Why Choose Health and Whole?

At Health and Whole, we bring you ancient grains in their purest form. Our unpolished Barnyard Millet is free from chemicals and refined processing—preserving taste, fiber, and nutrition just as nature intended.

🌿 Naturally Grown | 🌾 Unrefined & Unpolished | 🧪 Lab-Tested Purity