Black Chana (Horse Gram) 500Gm

📦 Product Overview

This 500g pack of Black Chana (also known as Horse Gram or Kala Chana) is a nutrient-rich legume, prized in traditional Indian diets for its strength-building and detoxifying properties. Grown naturally and unpolished, it retains its full outer coat—making it a fiber-rich and slow-digesting superfood ideal for daily meals and wellness diets.

🛡️ Health Benefits

• 💪 High in Protein – Excellent for strength, stamina, and muscle repair

• 🌿 Excellent Source of Dietary Fiber – Promotes healthy digestion and regularity

• 🩺 Helps Manage Blood Sugar – Low glycemic index & complex carbs

• 🧘 Detoxifying & Fat-Burning Properties – Traditionally used in weight management

• 🧬 Rich in Iron, Calcium & Antioxidants – Supports bone & blood health

🧪 Nutritional Value (Per 100g Approx.)

• Calories: 330 kcal

• Protein: 22–24 g

• Carbohydrates: 60 g

• Dietary Fiber: 15 g

• Fat: 1.5 g

• Iron & Calcium: High

• Cholesterol & Gluten: 0%

🍽️ How to Use

• Soak overnight before boiling or pressure cooking

• Use in curries, dry sabzis, stews, or soups

• Roast and snack on them or grind into sattu-style flour

• Add to salads or make traditional horse gram rasam or chutneys