Chia seeds – 100gm

🌟 Tiny Seeds. Mighty Nutrition.

Packed with plant-based omega-3, fiber, and complete protein, Health and Whole Chia Seeds are a superfood essential for clean, modern diets. These naturally gluten-free seeds are unpolished, raw, and 100% pure—perfect for smoothies, breakfast bowls, and hydration blends.

✅ High in Omega-3 | Rich in Fiber & Protein | Gluten-Free | Raw & Natural | Vegan-Friendly

📊 Nutritional Snapshot (Per 100g Approx):

• Calories: ~490

• Protein: 16g

• Fiber: 34g

• Omega-3 (ALA): 17g

• Calcium, Magnesium, Iron, Antioxidants

• Low in Carbs | Zero Cholesterol | Naturally Filling

💡 A tiny seed that supports digestion, heart, bones & energy levels

🍽️ How to Use Chia Seeds

Soak. Sprinkle. Power Up.

• 🥛 Soak 1–2 tsp in water for 30 mins – drink as a hydrating elixir

• 🥣 Add to overnight oats, smoothies, yogurts, or puddings

• 🍞 Mix into bread, dosa batter, or granola bars

• 🍰 Use in desserts for a natural jelly-like texture

• 💧 Perfect for weight watchers & detox blends

📌 Soaked chia is easier to digest and better for nutrient absorption.