Moth/ Matki Dal naturally grown – 500gm

📦 Product Overview

Moth Beans, also known as Matki or Turkish Gram, are small, brown, oval-shaped legumes that are nutrient-dense and easy to digest. Common in traditional Indian and Rajasthani cuisine, these beans are excellent for sprouting, cooking, and adding plant-based protein to your diet.

Our moth beans are unpolished, hand-cleaned, and sun-dried, ensuring purity and maximum nutritional value.

🛡️ Health Benefits

• 💪 High Protein Content – Great for muscle repair and vegan diets

• 🌿 Excellent Source of Dietary Fiber – Aids digestion and prevents constipation

• 🩺 Supports Heart & Bone Health – Rich in calcium, potassium, and iron

• 🧠 Low Glycemic Index – Helps control blood sugar

• 🍃 Promotes Weight Management – Keeps you full for longer

🧪 Nutritional Value (Per 100g Approx.)

• Calories: 343 kcal

• Protein: 23–24 g

• Fiber: 10–12 g

• Carbohydrates: 60 g

• Fat: 1.5 g

• Iron: 6 mg

• Calcium & Phosphorus: Good source