Sesame seeds – 200gm

🌟 Ancient Seeds. Modern Nutrition.

Crunchy, nutty, and packed with nutrients, Health and Whole Sesame Seeds are a timeless superfood used in cuisines and Ayurvedic remedies for generations. Rich in calcium, good fats, and antioxidants, sesame seeds are a delicious way to support bone health, boost energy, and add flavor to every bite.

✅ 100% Natural | Calcium-Rich | Vegan | Gluten-Free | No Additives

📊 Nutritional Snapshot (Per 100g Approx):

• Calories: ~570

• Protein: 17g

• Fat: 49g (mostly healthy fats)

• Fiber: 12g

• Calcium: ~975mg

• Iron: 14mg

• Zinc, Magnesium, Phosphorus, Vitamin B1

• Antioxidants: Including sesamin and sesamol

💡 Naturally rich in minerals—especially for bones and skin

🍽️ How to Use Sesame Seeds

Roast. Sprinkle. Power Up.

• 🍚 Sprinkle over rice, salads, or stir-fries

• 🍯 Use in traditional sweets like til laddoo, chikki, or gajak

• 🍞 Bake into bread, crackers, or cookies

• 🥣 Blend into tahini, chutneys, or energy bars

• 🧂 Roast and mix with salt for a tasty topping (til-podi)

📌 Tip: Dry-roast for a few minutes to unlock aroma and flavor.

🔖 Why Choose Health and Whole?

At Health and Whole, we bring you seeds the way nature intended—pure, powerful, and packed with nutrition. Our Sesame Seeds are naturally harvested, thoroughly cleaned, and delivered fresh to preserve taste and benefits.

🌿 Clean, Chemical-Free | 🌾 Ancient Superfood | 🧪 Lab-Tested Purity