Til Papde – 250gm – crunchy and calcium rich
₹200.00
Til Papdi (or Til Papde) is a traditional Indian sweet made with sesame seeds (til) and jaggery (gur),
🧾 Ingredients (for basic Til Papdi):
-
Sesame seeds (Til) – 1 cup
-
Jaggery (Gur) – ¾ to 1 cup
-
Ghee (clarified butter) – 1-2 teaspoons (for greasing)
Til Papdi (or Til Papde) is a traditional Indian sweet made with sesame seeds (til) and jaggery (gur),
🧾 Ingredients (for basic Til Papdi):
-
Sesame seeds (Til) – 1 cup
-
Jaggery (Gur) – ¾ to 1 cup
-
Ghee (clarified butter) – 1-2 teaspoons (for greasing)
🍽️ Nutrition (approximate per 1 piece ~15-20g):
| Nutrient | Amount |
|---|---|
| Calories | 70-100 kcal |
| Carbohydrates | 12-15g |
| Protein | 1.5-2g |
| Fat | 3-5g |
| Fiber | 1g |
| Iron | 1-1.5mg |
| Calcium | 50-60mg |
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