Toor Dal – Himalyan – Full With Skin – 500Gm

📦 Product Overview

Our Himalayan Whole Toor Dal with Skin is a rare and nutrient-rich variety of pigeon pea, grown in the clean air and mineral-rich soils of the Himalayan foothills. Unlike the commonly used split dal, this version is unpolished, full-bodied, and retains its outer skin, which is packed with natural fiber and earthy flavor.

This is a traditional, slow-digesting dal, ideal for those seeking a wholesome and rustic lentil variety with high nutrition.

🛡️ Health Benefits

• 🌿 High in Dietary Fiber – Aids digestion and promotes satiety

• 💪 Good Source of Plant Protein – Supports muscle health

• 🧠 Rich in Iron & Potassium – Boosts energy and maintains heart function

• 🩺 Low Glycemic Index – Suitable for diabetic and weight-conscious diets

• 🚫 No polishing, preservatives, or artificial additives

🧪 Nutritional Value (Per 100g, Approx.)

• Calories: 343 kcal

• Protein: 22 g

• Dietary Fiber: 15 g

• Carbohydrates: 57 g

• Fat: 1.7 g

• Iron: 3.9 mg

• Potassium, Magnesium, Vitamin B1

🥣 How to Use

• Soak for 6–8 hours before cooking for better digestibility

• Cook in a pressure cooker or pot with spices, garlic, and ghee

• Ideal for rustic dal curries, khichdi, soups, or slow-cooked stews

• Can be sprouted or ground into flour for traditional dishes