White Pea – Matar – 500Gm

🫘 White Pea (Safed Matar) – Whole Dried Peas

Category: Pulses & Legumes | Type: Whole Dried Pea | Gluten-Free | High Fiber | Protein-Rich

📦 Product Overview

White Peas, also known as Safed Matar, are whole dried peas commonly used in Indian, Mediterranean, and Asian cuisines. These legumes are an excellent source of plant-based protein and complex carbs, making them a healthy and filling addition to your diet.

A staple for recipes like Ragda, Matar Chaat, soups, and curries, white peas deliver a rich, creamy texture when cooked and absorb spices beautifully.

🛡️ Health Benefits

• 💪 Rich in Protein – Supports muscle health and energy levels

• 🌿 High in Dietary Fiber – Promotes digestion and gut health

• 🩺 Supports Heart Health – Naturally low in fat and cholesterol

• 🧘‍♀️ Helps Manage Weight & Blood Sugar – Low GI, complex carbs

• 🌾 Naturally Gluten-Free & Vegan-Friendly

🧪 Nutritional Value (Per 100g Approx.)

• Calories: 340 kcal

• Protein: 20–21 g

• Fiber: 13–15 g

• Carbohydrates: 60–65 g

• Fat: 1.5 g

• Iron, Potassium, Magnesium: Present in good amounts

🍽️ How to Use

• Soak overnight and pressure cook until soft

• Use in dishes like Ragda Pattice, Matar Chaat, Ghugni, or soups

• Add to curry-based gravies, stews, or salads

• Blend into purees or dips for added protein

• Can be mashed for stuffed parathas or savory pancakes