Whole Desi Masoor – 500gm

Our Whole Desi Masoor Dal is an authentic, traditional variety of red lentils with its outer skin intact. Sourced from organic desi farms, this dal is unpolished and sun-dried naturally to preserve its rich nutrition and earthy flavor.

Masoor dal is a staple in Indian households, known for its quick cooking time and high protein content. Whole Masoor dal offers more fiber and micronutrients compared to its split and polished counterparts.

🛡️ Health Benefits

• 💪 High in Protein & Fiber – Supports digestion and muscle health

• 🩸 Rich in Iron & Potassium – Helps improve blood health and electrolyte balance

• 🌿 Low in Fat and Gluten-Free – Ideal for heart-friendly diets

• 🧘 Good Source of B Vitamins – Boosts energy and brain function

🧪 Nutritional Value (Per 100g Approx.)

• Calories: 350 kcal

• Protein: 25 g

• Fiber: 8–10 g

• Carbohydrates: 55 g

• Fat: 1.2 g

• Iron: 5 mg

• Potassium & Magnesium: Good levels

🍽️ How to Use

• Rinse and soak for 30 minutes to 1 hour before cooking

• Cook in pressure cooker or pot until soft

• Use in traditional dals, soups, stews, and curries

• Can be ground into flour for snacks or batters

• Mix with vegetables or other dals for balanced meals